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Paragliding in Costa Adeje: flying over southern Tenerife

A tandem paragliding flight over Costa Adeje is one of the most intense experiences Tenerife offers: you take off from the mountain and glide with the ocean and Teide behind you. No experience needed — you fly with a pilot — just choose between a calm or acrobatic flight.

Updated 23 August 2026

Southern Tenerife has flying conditions almost all year: reliable thermals, mountains beside the sea and views of Teide, La Gomera and the Adeje coast. A tandem paraglider takes you up with an expert pilot, so all you have to do is enjoy it.

Tandem flight: for everyone

The standard flight is calm and scenic: you take off with a few running steps, rise on the thermals and glide with the coast below. No experience needed, all the gear included.

Paragliding Adventure: Costa Adeje from the sky02:00desde €110Check availability →

Acrobatic flight: more adrenaline

If you want a thrill, the acrobatic flight adds manoeuvres (spirals, wingovers) with the pilot. Same safety, far more intensity. For those who don't get queasy and want the full rush.

Costa Adeje Acrobatic Tandem Paragliding02:00desde €140Check availability →
What to bring: comfortable clothes and closed shoes (you run to take off), sunglasses and a light layer — it's cooler up there. The flight depends on the wind, so it's usually confirmed on the day according to conditions.

Calm or acrobatic, flying over Costa Adeje stays with you. Book it early in your trip in case the flight has to move a day for the weather.

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